| Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun | Total | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | x-train 1 hour | 4 | 2 | 4 | rest | 5 | 5 | 20 | |||||||||
| 2 | x-train 1 hour | 6 | 2 | 5 | rest | 8 | 5 | 26 | |||||||||
| 3 | x-train 1 hour | 6 | 3 | 6 | rest | 10 | 5 | 30 | |||||||||
| 4 | x-train 1 hour | 6 | 3 | 6 | rest | 10 | 5 | 30 | |||||||||
| 5 recovery | x-train 1 hour | 4 | 3 | 4 | rest | 8 | 5 | 24 | |||||||||
| 6 | x-train 1 hour | 7 | 3 | 6 | rest | 10 | 10 | 36 | |||||||||
| 7 | x-train 1 hour | 7 | 3 | 6 | rest | 10 | 10 | 36 | |||||||||
| 8 | x-train 1 hour | 7 | 3 | 6 | rest | 10 | 10 | 36 | |||||||||
| 9 | x-train 1 hour | 8 | 4 | 7 | rest | 15 | 10 | 44 | |||||||||
| 10 recovery | x-train 1 hour | 6 | 3 | 6 | rest | 12 | 10 | 37 | |||||||||
| 11 | x-train 1 hour | 8 | 4 | 7 | rest | 15 | 10 | 44 | |||||||||
| 12 | x-train 1 hour | 9 | 4 | 7 | rest | 15 | 15 | 50 | |||||||||
| 13 | x-train 1 hour | 9 | 4 | 7 | rest | 15 | Heart Mini | 50 | |||||||||
| 13 recovery | x-train 1 hour | 7 | 4 | 7 | rest | 13 | 13 | 44 | |||||||||
| 14 | x-train 1 hour | 9 | 4 | 8 | rest | 18 | 15 | 54 | |||||||||
| 15 | x-train 1 hour | 9 | 4 | 8 | rest | 18 | 15 | 54 | |||||||||
| 16 | x-train 1 hour | 9 | 4 | 8 | rest | 18 | 15 | 54 | |||||||||
| 17 Taper | x-train 1 hour | 8 | 3 | 8 | rest | 16 | 12 | 47 | |||||||||
| 18 Taper | x-train 1 hour | 8 | 3 | 6 | rest | 15 | Flying Pig ? | 57 | |||||||||
| 19 | x-train 1 hour | 9 | 5 | 8 | rest | 50's for yo Momma | 0 | 57 | |||||||||
| 20 | x-train 1 hour | 9 | 5 | 8 | rest | 20 | 15 | 57 | |||||||||
| 21 recovery | x-train 1 hour | 8 | 5 | 8 | rest | 18 | 12 | 51 | |||||||||
| 22 | x-train 1 hour | 10 | 5 | 8 | rest | 25 | 15 | 63 | |||||||||
| 23 | x-train 1 hour | 10 | 5 | 8 | rest | 25 | 15 | 63 | |||||||||
| 24 | x-train 1 hour | 10 | 5 | 8 | rest | 25 | 18 | 66 | |||||||||
| 25 | x-train 1 hour | 10 | 5 | 8 | rest | 25 | 18 | 66 | |||||||||
| 26 recovery | x-train 1 hour | 8 | 3 | 8 | rest | 20 | 15 | 54 | |||||||||
| 27 | x-train 1 hour | 10 | 5 | 9 | rest | 30 | 20 | 74 | |||||||||
| 28 | x-train 1 hour | 10 | 5 | 9 | rest | 25 | 15 | 64 | |||||||||
| 29 taper | x-train 30 min. | 10 | 2 | 8 | rest | 10 | 10 | 40 | |||||||||
| 30 taper | x-train 30 min. | 4 | 2 | 4 | rest | 10 | x-train 30 min. | 20 | |||||||||
| 31 race | 4 | 3 | 2 | rest | rest | Burning River 100 | 109 |
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Monday, December 27, 2010
Training and Race Schedule Spring 2011
Saturday, February 20, 2010
Here Piggy Piggy Piggy.....
8 weeks into Pig training. Did 14 miles yesterday. Wishing the snow would melt away so I can run on sidewalks when needed and wish the trails would dry out some so I'm not a muddy mess when I'm finished. Took the dogs out on the trails the other day for a 4 miler, they where lovin the snow.
I've ran a few times in the VFF's now and am loving them. I've been wearing them on a daily basis but have been gradually working them into my running. I can really feel the workout in my calves after running in them
I have The Pig on May 2nd and Columbus in October. Hoping to BQ in October. Hoping to find a trail race in Washington State the week I go out to visit Mom and Fred. Can't wait to start busting out some 20-30 mile runs this summer.
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