Sunday, July 4, 2010

Long Run Training for Stone Steps 50K

Ok Peeps, I finally sat down and scheduled my long runs leading up to the 50K. Most of them are on Sunday mornings due to work on Saturdays. They can be adjusted to Fridays or Mondays if given enough notice. I know most of you will not be doing some of the higher mileage but if interested we could start or finish a run together. Here is what I'm looking at

Sun 7/11 13miles
Sun 7/18 Vacation
Sun 7/25 Vac
Sun 8/1 16miles
Sun 8/8 18m
Sun 8/15 20m
Sun 8/22 10m
Sun 8/29 22m
Sun 9/5 Cheetah Run 5k
Mon 9/6 26m
Sun 9/12 17m
Sun 9/19 24m
Sun 9/26 State to State Half
Sat 10/2 Reggae Run 5k
Mon 10/4 26m
Sun 10/10 20m
Sun 10/17 15m or C-Bus Half
Sun 10/24 STONE STEPS 50K

I will also be doing shorter runs throughout the week some morning some around 11pm

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