Leek and Bean Cassoulet with Biscuits

Well. I have 1 week left until the Flying Pig Marathon. Feels like my leg is healing up nicely. Did a 3 mile run last night and my pace was fastest it's been in a while. Best of all it was easy and pain free.

After I cleaned up from my run, flipped through the pages of Veganomicon and decided to try this recipe. Perfect post run dinner. Took a while to make it but it filled me up.

TIME: 1 hour 20 minutes

FOR THE STEW:

2 Yukon gold potatoes, cut into 1/2-inch dice
3 cups vegetable broth
3 tablespoons cornstarch
2 tablespoons olive oil
2 leeks, washed well and sliced thinly (about 2 cups)
1 small onion, cut into medium-sized dice
1 1/2 cups carrots, peeled and cut into 1/2-inch dice
2 cloves garlic, minced1 heaping tablespoon chopped fresh thyme, plus extra for garnish
Several pinches of freshly ground black pepper
1/2 teaspoon salt (more or less depending on how salty your broth is, so taste first)
3/4 cup frozen peas
1 (15 ounce) can navy beans, drained and rinsed

FOR THE BISCUITS:

3/4 cup plain soy milk
1 teaspoon apple cider vinegar
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup nonhydrogenated vegan shortening

Preheat the oven to 425 degrees F.

TO COOK THE POTATOES:Place the potatoes in a small pot, and cover with water. Cover, and bring to a boil. Once boiling, let cook for about 10 minutes, until the potatoes are just tender enough to be pierced with a fork. Drain immediately so that they do not overcook.

While they are boiling, you can prep the rest of the veggies and start preparing the biscuits.

NOW, PREPARE EVERYTHING FOR THE BISCUITS:You're not going to make them yet, but it's good to have everything ready when it comes time to top the stew. Add the vinegar to the soy milk in a measuring cup, and set aside to curdle. Mix the flour, baking powder and salt in a medium-sized mixing bowl.

TO PREPARE THE STEW: Mix the cornstarch into the vegetable broth until dissolved; set aside.

Preheat an oven-safe skillet, preferably cast iron, over medium heat. Saute in the oil the leeks, onions and carrots until very soft and just beginning to brown, about 10 minutes. Keep the heat moderate so that they don't burn.

Add the garlic, thyme, freshly ground black pepper and salt, and cook for 1 more minute.

Add the cooked potatoes and frozen peas, then pour in the vegetable stock mixture. Raise the heat just a bit; it will take a few minutes but the liquid will start simmering. Once it does, lower the heat again. Let it simmer for about 7 minutes, stirring occasionally, but no longer than that. If you need more time for the biscuits, then turn off the heat under the stew.

TO PREPARE THE BISCUITS:Add the shortening to the flour in small slivers, and work it into the dough with a fork or with your fingers until large crumbs form. You don't want to cream it in; there should be clumps. Drizzle in the soy milk, and mix with a fork until everything is moistened (some dry parts are OK).

Wash and dry your hands, then lightly flour them and get them dirty again. Gently knead the dough about 10 times right in the bowl, just so that it is holding together and not very sticky. If it seems sticky, as in sticking to your fingers, then gently work in a little more flour. Set that aside.

Check on your stew. The stew should be simmering and slightly thickened. Mix in the beans.

Now, let's add the biscuits. Pull off chunks of dough that are about slightly larger than golf balls. Gently roll them into balls, and flatten a bit; they do not have to be perfectly round. Add them to the top of the stew, placed an inch or so apart.

Transfer the whole megillah to the preheated oven. If you are worried about spillover, place it on a rimmed baking sheet. (We've never had that problem, though.) Bake for about 15 minutes. The biscuits should be just slightly browned and firm to the touch.

TO SERVE:Remove from the oven, and use a large serving spoon to place some of the stew and a biscuit in each shallow, individual bowl. Sprinkle with a little fresh, chopped thyme. Serve at last! Especially yummy when you break up your biscuit and mix it in a bit with your stew.

Makes 6 servings

Vegan Black Bean Brownies

I found this recipe on the No Meat Athlete blog and had to share it. It's the first time I ever made a vegan dessert.

For the Mix:

1 1/2 Cups whole wheat flour
1tsp salt
1tsp baking powder
2 1/4 cups raw sugar
1 1/4 cups cocoa
4tsp instant coffee powder
1 1/2 cups chopped hazelnuts

Also Need:

1 15 oz can black beans, rinsed and filled with new water
1 tsp vanilla
1 cup of water (eyeball it by filling up half the empty can)

Combine dry ingredients in large mixing bowl.

drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans to the can and fill with water. Puree the beans and water. Add the puree to the dry mix along with the vanilla and extra cup of water. Stir to combine

Pour the batter into a greased 9x13 pan. Bake for 30-40 minutes, rotating the pan around halfway through. When brownies are finished they should be firm in the center and the edges will slightly puffy and starting to pull away from the sides.. It's important not to over bake in the oven because they will keep baking once you take them out

Let brownies cool completely then use a 2x2 inch cookie cutter to cut into 24 squares