Training and Race Schedule Spring 2011

Week	Mon	Tue		Wed		Thur		Fri		Sat						Sun	Total
1	x-train 1 hour	4		2		4		rest		5						5	20
2	x-train 1 hour	6		2		5		rest		8						5	26
3	x-train 1 hour	6		3		6		rest		10						5	30
4	x-train 1 hour	6		3		6		rest		10						5	30
5 recovery	x-train 1 hour	4		3		4		rest		8						5	24
6	x-train 1 hour	7		3		6		rest		10						10	36
7	x-train 1 hour	7		3		6		rest		10						10	36
8	x-train 1 hour	7		3		6		rest		10						10	36
9	x-train 1 hour	8		4		7		rest		15						10	44
10 recovery	x-train 1 hour	6		3		6		rest		12						10	37
11	x-train 1 hour	8		4		7		rest		15						10	44
12	x-train 1 hour	9		4		7		rest		15						15	50
13	x-train 1 hour	9		4		7		rest		15						Heart Mini	50
13 recovery	x-train 1 hour	7		4		7		rest		13						13	44
14	x-train 1 hour	9		4		8		rest		18						15	54
15	x-train 1 hour	9		4		8		rest		18						15	54
16	x-train 1 hour	9		4		8		rest		18						15	54
17 Taper	x-train 1 hour	8		3		8		rest		16						12	47
18 Taper	x-train 1 hour	8		3		6		rest		15						Flying Pig ?	57
19	x-train 1 hour	9		5		8		rest		50's for yo Momma						0	57
20	x-train 1 hour	9		5		8		rest		20						15	57
21 recovery	x-train 1 hour	8		5		8		rest		18						12	51
22	x-train 1 hour	10		5		8		rest		25						15	63
23	x-train 1 hour	10		5		8		rest		25						15	63
24	x-train 1 hour	10		5		8		rest		25						18	66
25	x-train 1 hour	10		5		8		rest		25						18	66
26 recovery	x-train 1 hour	8		3		8		rest		20						15	54
27	x-train 1 hour	10		5		9		rest		30						20	74
28	x-train 1 hour	10		5		9		rest		25						15	64
29 taper	x-train 30 min.	10		2		8		rest		10						10	40
30 taper	x-train 30 min.	4		2		4		rest		10						x-train 30 min.	20
31 race	4	3		2		rest		rest		Burning River 100							109